SWINE FLU- Simple ways to avoid

Some tips for prevention from an AIIMS Doctor- found this over mail from a dear friend:

Friends,

Thanks to media hype about H1N1, several people who trust me have either approached or called me to advise. The hype in media about the utility of face masks and N95 respirators as a tool for general protection against H1N1 can't be deplored enough. Yesterday, a friend who listened wanted me to write down briefly what I advised so that he could tell others in similar words. Hence this short email to friends whom I have advised recently (and others whom I haven't yet). Please realize that this is not an official advice, especially the one about face masks or N95.

Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.

Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.

Happy breathing!

I have just glanced thru one episode of "Rakhi ka Swayambar"(RKS) and what I felt was that this grand fiasco was a money churning device that has been conceived to make grand fools of people and increasing the TRPs. People always got into heated debates as to how RKS was all about women's liberation and how the Indian Woman has come of age these days. That Rakhi belongs to humble beginnings (Sawant was born as Neeru Sawant to Usha Sawant and a Mumbai policeman who Sawant has described as "very strict".Hailing from a poor family, she had only a few years of formal education), stuggling youth and dramatic controverises (Item girl/ Mika Kissing episode/ Nach baliye-3 staged wardrobe malfunction etc), made the audience go ga-ga over her and RKS. I was pleasantly surprised that some families would go to such lengths as shown in RKS to make Rakhi their family member.

What I never understood was how is this entire episode related to Women's emancipations and independence when a woman is being used to churn monies for the channel. I won't have the liberty to read the agreement that the TV channel or Rakhi signed for RKS, but the entire show seemed ultra staged...And all that natak during the Grand Finale of the show just proves my point. I even had a good debate at home on this...crazzy as it may sound....I was very sure then that this so-called engagement would fall apart in a couple of days...And here this comes in hot from the oven...Lets grow up...If women's emancipation can happen with RKS, god help the thoughts and the meta-thoughts on this...

Elesh Parunjanwala is not my man, says Rakhi Sawant - It won’t be shocking to reveal that things are not going fine between item girl Rakhi Sawant and his fiancée Elesh Parujanwala. Just after a week of Rakhi ka swayamwar’s grand finale, she has started raising doubts on Elesh and said that they are not ‘made for each other’. She also added that she hardly knew Elesh because of lack of dates between the couple and her illiteracy clashes a lot with her well educated fiancée. Also there is a big communication problem between both of them.

Rakhi is also doubtful about Elesh’s flirtatious nature and fear that his strings of affair in the past might turn into a serious relationship and he might lose interest in her soon. Rakhi said she still hadn’t got over her break up with Abhishek Awasti and wasn’t prepared for another one. Taking a dig at the participants of Rakhi ka swayamwar, she said most of the contestants were cheapsters who participated for gaining publicity that had left her feeling disillusioned about the concept of love.

Rakhi Sawant said that she talks with Manas Katyal every single day as she gets along with him quite well. She also added that she could have simply chosen Manas but the age difference between the two prevented her putting the garland around his neck. Undoubtedly this candid talk won’t please the Parujanwala family but also it won’t be a shock to know that all things that are happening now were scripted too!

Pearls of Wisdom from everyday work

This is a page that I would be updating on a daily basis on pearls of wisdom that flow out as dialogues in daily life from friends, colleagues, spouse, Kid, overheard...

1. "Boss, tera funnel toh tunnel hai"

2. Rita had triplets-Mat, Pat, Tat. While breeding was not a problem, feeding was. 'coz while Mat and Pat fed, there was no tit for Tat.

3. "Whats wrong with u for the last week. Are u on Pot!!!"

4. "Where are u these days...Khada hai na !!!"

5. "Don't go ballistic"

6. "Where I stand, depends on where I sit."

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On August 7, 2009

At 12hr 34 minutes and 56 seconds on the 7th of August this year, the time and date will be

12:34:56 07/08/09

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This will never happen in your life again

English August- A point of view

I generally don't do book reviews so officially...I curl up with a book, enjoy it till the end, more often re-read the interesting ones and soak up as much as I can...

There are four books I just can't get enough off.

1. English August: By Upamanyu Chatterjee
2. The Inscrutable Americans: By Anurag Mathur
3. Confessions of an SOB: By Al Neuharth
4. The Fountainhead: By Ayn Rand.

I might have read, re-read these books so many times that they have been dog-eared by now.

There is a common pattern that emerges here. All these three books are so brutally honest and authentic that u almost warm up to them from the very first page.


Why do I love English August:

This is one thing I have been ruminating over for the past couple of days...Just imagine book starting with -

"I’ve a feeling, August, you’re going to get hazaar fuc-ked in Madna"
Amazing mix, the English we speak. Hazaar fucked. Urdu and American,Agastya laughed, 'a thousand fucked, really fucked. I’m sure nowhere else could languages be mixed and spoken with such ease.

English August starts like this...LoL. It takes me back to the days in BITS where 'Hazaar Fucked" is like slang used genarlly. 'In today's quiz, I got hazaar fucked, maan!!' 'If u don't answer the question, I am going to hazaar fuck u'.

English August immediately pulled me into my student days. And thats where life turns so bloody beautiful. The Central character, Agastya clears the IAS and joins for his training in 'some dot of the map called Madna'.

So many similarities. Madna was supposed to be the hottest place in India. But can it really beat Pilani. Imagine writing ur even-semester annual papers in Feb-March and u suddenly see a blood drop on ur answer paper. The blood vessels inside the nose have blasted out becuase of the heat.The aimlessness and the sub-counsious always poking one with the question-Why am I here...This is the same question that I kept feeling thru my Engineering days.

Mary Janes and Led Zeps came into the second stage of my Student life. While doing MBA, imagine the stress of completeing the projects and the presentations while being completely stoned.We had our special joints to procure them and guess what they were then called-'special tobacco'. Phohibition be damned.

The preparation of a joint is so involving that u almost get a kick even while rolling it up.And now imagine, being completely sloshed with Old Monk, then completely stoned with Mary Jane and then swaying to Dire straits and Pink Floyd...Thats almost meta-physical...Even the purple chaos of smoke that lay suspended in midair inside the hostel rooms was so bloody beautiful that u almost can feel the numbness of silence and thank god for the amazing pleasures that he has created and bestowed upon us.

...Call it the recency...But English August was the flavour of the book. I am now charged to re-read the other three and come back with some snippets of thoughts on them sooner.

A recent trip to Kodai

Recently, we had the chance to visit Kodai...It was sooooo cold and windy there and to add to that it rained, OMG...but we all had great fun in the cold.

The flowers and the orchids were so lovely. I think I made some good shots of the flowers...hope u like them...
















A captive Emu:


And most favourite flower:


hope u enjoyed them as much I loved making the set...

A Puri morning...

Sometime back, I had the chance to spend a beautiful morning at the Puri Beach. This beach is a beauty...

Some shots from that morning here:
Shot on the Puri beach. tried to get a painting effect with a little more exposure.



These are the boats on which the fishermen go into the high seas for fishing. They start around 0200 hours and return by 0500 hours to beat the heat. The fishermen form teams of 4 and lift these boats on their shoulders and take them to the sea...

I was of the assumption that these fishermen would be Oriyas (In Oriya, the local language, the fisherment are called Nolia). But, as in any job or business, the fishermen are from many different states of India like Andhra Pradesh, Tamilnadu, Bihar, West Bengal and some even from Maharashtra and Kerala.











More details in Puri here- en.wikipedia.org/wiki/Puri


Hope u liked the set...as much I loved making it...